Hayden Panettiere shares healing journey after brother"s death

Hayden Panettiere has opened up about her emotional journey following the death of her brother, Jansen Panettiere, nearly two years ago. In a recent interview, she expressed the profound impact of his loss, stating that she feels she will never fully recover from it. The actress revealed that she struggled with her mental health after his passing, experiencing significant weight gain and agoraphobia due to stress and high cortisol levels. To cope with her grief, Panettiere sought help and found empowerment through wellness and exercise. She formed a supportive relationship with her life coach, Alton, who encouraged her to embrace a healthier lifestyle. This positive change not only improved her physical health but also helped her regain confidence and focus on what truly matters in her life, particularly her daughter, Kaya. Panettiere described her daughter as a vibrant child with diverse interests, including golf and chess. The actress is also working on her autobiography, aiming to share her authentic self and experiences from her perspective. Despite the heartache of losing her brother, she believes that he will always be with her in spirit. Panettiere's journey highlights the importance of seeking support and making lifestyle changes to navigate through grief and find healing.