Utah mom, 33, suffers heart attack on treadmill during workout

In a concerning incident, Justine Carter, a 33-year-old mother from Utah, faced a heart attack while working out on a treadmill. Just 12 minutes into her exercise, she began to feel shortness of breath and pain radiating from her back to her chest. Despite her generally healthy lifestyle, she was diagnosed with spontaneous coronary artery dissection (SCAD), a rare condition that can affect women without typical risk factors for heart disease. This diagnosis highlights the unpredictable nature of heart health, especially among younger women. Carter's experience did not end with the first heart attack; she suffered a second cardiac event shortly after returning home from the hospital. This episode involved severe nausea and dangerously low blood pressure, prompting immediate medical attention. Fortunately, with timely care, her prognosis remains positive, and she is now focusing on recovery and prevention. Carter's journey has led her to advocate for greater awareness of heart health, particularly for women. She stresses the importance of listening to one's body and recognizing when to seek help. Her story serves as a reminder that even those who appear healthy can face serious health challenges. In addition to her personal recovery, Carter emphasizes the need for CPR training and preparedness for emergencies. She encourages others to prioritize their health and not to live in fear, as understanding and addressing health issues can lead to a more fulfilling life.