Selena Gomez reveals her secret sleep hack using a heating pad

In the quest for better sleep, several celebrities, including Selena Gomez, Molly Sims, and Nicola Peltz Beckham, have shared their unique methods to achieve a restful night. Selena specifically advocates for the use of a heating pad, claiming it significantly contributes to her ability to fall asleep. She emphasizes that, contrary to utilizing a heating pad, she keeps her room extremely cold, which she believes is essential for sleep quality. Dr. Alex Dimitriu, a sleep expert, supports this notion, explaining that a cooler room temperature can help prepare the body for sleep. The recommendations for optimal bedroom temperatures range from 60 to 67 degrees Fahrenheit, as suggested by both the Sleep Foundation and Cleveland Clinic. This range is believed to create a perfect environment for sleep by being cool, dark, and quiet. Despite the general preference for a cool room, individuals like Selena find additional comfort in warming their feet with a heating pad or socks. This approach, according to biomedical scientist Dr. Biquan Luo, can dilate blood vessels in the feet, enhancing blood circulation and promoting relaxation to fall asleep more easily. Furthermore, the benefits of a heating pad extend beyond comfort and can be particularly beneficial for those experiencing pain or muscle tightness that may interfere with restful sleep. Psychologist Dr. Christine E. Dickson notes that the warmth from a heating pad can help alleviate discomfort, making it easier for many individuals, including celebrities like Selena Gomez, to drift off into slumber more comfortably. Thus, the use of a heating pad before bed has been identified as a valuable tip for creating a more accommodating sleeping environment. Overall, while the room temperature remains cool as per expert recommendations, the addition of a heating pad can enhance personal comfort and contribute significantly to a better night’s rest. Selena Gomez and her celebrity peers testify to the effectiveness of this approach, highlighting its role in their nighttime routines to ensure they wake up feeling refreshed and energized.