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Mar 26, 2024, 10:30 PM
Mar 18, 2024, 7:26 AM
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Kumar: Understanding sleep disorders and how to get a better rest

sleep naturally recurring resting state of mind and body sleep disorder disease of mental health that involves disruption of sleep patterns Nidhi Kumar Dole physician New York City most populous city in the United States
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Want to sleep better? Start doing this activity, study suggests

Regular exercise has so many health benefits that treating insomnia could be added to that list, a new study says. Regular exercise could help treat insomnia, according to the study. Exercise could help people sleep better, the study found. The study was published in the journal Nature Resolutions, published in New York.

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On Call with Dr. Kumar: Understanding sleep disorders and how to get a better rest

Dr. Nidhi Kumar is On Call for CBS New York to break down the most common sleep disorders. Understanding sleep disorders and how to get a better rest is key to getting a better sleep. Dr. Kumar is on call to help you understand how to sleep and get a good rest.

CBS News
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Source
On Call with Dr. Kumar: Understanding sleep disorders and how to get a better rest

Dr. Nidhi Kumar is On Call for CBS New York to break down the most common sleep disorders. Understanding sleep disorders and how to get a better rest is key to getting a better sleep. Dr. Kumar is on call to help you understand how to sleep and get a good rest.

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