Spencer Matthews says he's changed the way he eats after the show

Spencer Matthews shows off his ripped physique in shirtless snap. The former Made In Chelsea star is currently training for an endurance run. The 35-year-old is currently raising money for charity with charity. He is currently in training for a charity run in New York City.

Spencer Matthews hits back at trolls who made cruel comments about his weight. Former Made In Chelsea star says 'I'm the healthiest I've ever been' He posted a picture of his washboard abs on Instagram and said he's 'healthiest' he's ever been.

Spencer Matthews reveals he's 'changed the way he eats' after BBC show. The former Made In Chelsea star says he's now incorporated fasting into his everyday life. The 35-year-old says he has now incorporated the practise into his daily life. He says he learnt about fasting during the BBC show and has 'changed' his lifestyle.

Spencer Matthews hits back at concerns he 'looks sick' The 35-year-old is currently training for an endurance run. The former Made In Chelsea star, 35, is sporting a ripped physique in recent snaps. He has been accused of looking'sick' after being criticised for looking sick.

Spencer Matthews shows off skinnier form as he takes ice pool plunge on Tuesday. Matthews took a chilling ice plunge on the ice at the end of the day. Matthews has been in the news of a series of injuries to his knee in the past week. Matthews' knee injury has been revealed as a result of a knee injury.