Prof Tim Spector says it's possible to lose weight by cutting out two food groups

Prof Tim Spector has shared his simple eating change that he says will help people lose weight and avoid heart problems. Prof Spector says it's all to do with the time you eat and how you eat should be the amount of time you spend on a meal. Professor Spector explains eating change to lose weight, avoid heart health problems.

Prof Tim Spector says cutting two key food groups can boost levels of key minerals in the body. Dr Spector is founder of Zoe health app and diet expert. Says cutting two groups of food can boost health and wellbeing of the body and help you get more minerals.