Adding a small amount of 'nutritional powerhouse' food can help reduce blood pressure and improve skin

Dr Michael Mosley says adding one food to your diet reduces blood pressure. Dr Mosley has shared a simple way to reduce your risk of heart disease and high blood pressure - as well as improve your skin - by adding a 'nutritional powerhouse' to your daily diet.

Dr Michael Mosley says a teaspoon of 'nutritional powerhouse' food can reduce blood pressure and improve skin. They contain a triple whammy of alpha linolenic acid, fibre and lignans. They help protect against heart disease, high blood pressure, high cholesterol and high cholesterol.

Dr Michael Mosley was diagnosed with type 2 diabetes and high blood pressure. He says one diet change helped him avoid medication. Dr Mosley has opened up about his own health transformation after he was diagnosed. He explains how he managed to avoid medication using a diet change.

Dr Michael Mosley says one daily spoonful of something you should take every day can tackle inflammation, reduce blood pressure and even boost memory. Dr Mosley has shared his advice on the one spoonful, which he says can also help you boost memory and help you reduce inflammation and blood pressure.

Dr Michael Mosley says one spoonful of a food a day can tackle inflammation and reduce blood pressure. A small amount of olive oil can significantly reduce biological markers of heart disease. One spoonful can also tackle inflammation in the body and blood pressure levels. Dr Mosley: Olive oil can help tackle inflammation, blood pressure and heart disease symptoms.