Why eating at a snail's pace works like Ozempic is explained by Dr. Michael Mosley

Did your parents ever tell you not to eat so quickly? Did you pay attention There's mounting evidence that eating fast increases your risk of weight gain and type 2 diabetes.

Dr Michael Mosley has spoken out and debunked the so-called 'starvation mode' myth - claiming that fasting can actually help boost the metabolism and aid weight loss instead