Bryan Johnson's extreme life extension quest sparks fierce debate

In 2023, Chris Smith, a filmmaker known for his work on acclaimed documentaries like Tiger King and Fyre, spent a year documenting the life of tech entrepreneur and biohacker Bryan Johnson. This project culminated in the Netflix film titled Don't Die: The Man Who Wants to Live Forever, which premiered on January 1, 2024. Throughout this period, Smith explored the extremes of Johnson's health practices aimed at reversing aging and extending human lifespan. Despite the intensity of Johnson's 'Blueprint Protocol,' which reportedly costs around $2 million annually, Smith chose not to adopt the more extreme measures. Instead, he made moderate adjustments to his lifestyle. After observing Johnson's routine and its impacts, Smith reported a decrease in alcohol consumption, an earlier bedtime, and the use of the Oura ring to monitor sleep quality. The Oura ring tracks various health data, including sleep stages and heart rate variability, allowing users to make informed decisions about their health routines. Johnson's approach is heavily based on evidence and public health recommendations, aligning with the guidelines from organizations such as the U.S. Centers for Disease Control and Prevention (CDC), which advocate for proper sleep and limited alcohol intake as significant factors in promoting long-term health. Smith's experiences are particularly relevant given the current societal attention on health and longevity. The public’s increasing interest in biohacking and rigorous health protocols reflects a broader trend towards optimizing personal health. Johnson’s routine includes meticulous tracking of vital statistics like weight and body fat, as well as regular medical screenings, underscoring a more extensive commitment to health optimization. Reflecting on his journey, Smith concluded that even small, consistent changes can lead to improvements in wellness. His story illustrates the potential impact of adjusting daily habits based on informed health guidelines, demonstrating that while extreme measures may be appealing, sustainable lifestyle choices are crucial in achieving a longer, healthier life.