Matt Haig's Breakdown in Ibiza: A Journey to Healing
- Matt Haig experienced a mental breakdown in 1999 after a chaotic trip to Ibiza in 1996.
- He found travel to be therapeutic, with a notable trip to Paris in 2004 aiding his recovery.
- His travels have inspired his writing, demonstrating the profound impact of experiences on personal growth.
Matt Haig, a 49-year-old author and mental health advocate, reflects on his life experiences, particularly the impact of travel on his mental health. After a tumultuous trip to Ibiza in 1996, which contributed to a mental breakdown in 1999, he learned that travel could be therapeutic. His first trip abroad post-breakdown was to Paris in 2004, which helped him realize that his mental state was more significant than the destination itself. Haig has since traveled extensively with his family, visiting places like Tokyo and Sri Lanka, and attending concerts, such as Adele's in Las Vegas. These experiences have not only enriched his life but also inspired his writing, with elements of his travels woven into his novels, including 'The Midnight Library.' Haig emphasizes the importance of travel in understanding oneself and finding joy in simple experiences, rather than luxury.