Olympians Talk About Their Meals

As athletes prepare for the upcoming Paris Games, nutrition plays a crucial role in their training regimens. Lee, a dedicated competitor, emphasizes a relaxed approach to her diet, opting for light meals such as smoothies and salads before and after her morning practice. She enjoys protein smoothies but does not fixate on specific nutrient goals, stating, "It's more relaxed for me." This flexible eating style seems to work well for her as she balances intense training sessions. Rovetti, a newcomer to the Olympic scene, has developed strategies to fuel her body, especially on competition days when her appetite may be low. She focuses on balanced meals that include rice or potatoes, protein sources like chicken or steak, and plenty of vegetables to aid recovery. Her experience since debuting with the USA Women's Sevens team in 2018 has shaped her understanding of the importance of nutrition in performance. Former Olympic swimmer Jones, who made history as the first African-American to hold a world record in swimming, underscores the significance of protein in an athlete's diet. He advocates for incorporating protein shakes into training routines, highlighting their role in sustaining energy levels. While acknowledging the need for carbohydrates for quick energy, he stresses that protein is essential for recovery and endurance. In team settings, snacks like peanut butter and jelly have proven popular among athletes, showcasing a preference for familiar, energy-boosting foods. As the Games approach, these athletes continue to refine their nutrition strategies to optimize performance.