Liverpool legend Graeme Souness reveals bizarre pre

Graeme Souness, a former football player and manager, has reflected on his career, admitting that his pre-match routine was far from ideal. He revealed that he would consume laxatives to feel empty before games, a practice he now regrets. Souness played for clubs like Liverpool and Rangers, achieving significant success, including multiple league titles and European Cups. However, he believes that a better understanding of diet and nutrition could have led to even greater achievements. Souness's comments highlight a shift in sports culture regarding athlete preparation and dietary practices. In his playing days, the importance of nutrition was not as emphasized as it is today. He recalls how he would eat a meal on Friday nights, followed by laxatives, and consume several cups of tea with sugar before matches. This routine, he acknowledges, was detrimental to his health and performance. After retiring as a player, Souness transitioned into management, taking on roles at various clubs, including a return to Liverpool. His management style faced challenges, particularly when he attempted to enforce stricter dietary and lifestyle choices among players, which led to some resistance. He noted that his past experiences as a player were often used against him when he tried to implement changes. Ultimately, Souness's reflections serve as a reminder of the evolving nature of sports science and the importance of proper nutrition for athletes. His candid admission about his past choices underscores the need for current and future players to prioritize their health and well-being to maximize their potential.