Chef Shares How to Cook Mushrooms Correctly

In a recent discussion, Clodagh McKenna, a culinary expert with over 20 years of experience, highlighted common mistakes made by mushroom consumers. She emphasized that peeling and washing mushrooms is often unnecessary and can detract from their flavor and nutritional benefits. Mushrooms are rich in B vitamins, low in calories, and fat, making them a healthy addition to any diet. This insight follows a survey revealing that many Brits lack basic knowledge about mushrooms, with 10% mistakenly identifying them as vegetables. McKenna, in collaboration with European Mushrooms, aims to educate the public on proper mushroom preparation. She noted that mushrooms are versatile and can enhance various dishes with their unique umami flavor. Her preferred method of preparation involves sautéing them with garlic and herbs, which she describes as a quick and delicious side dish. The survey indicated that 59% of respondents wash mushrooms, while 33% peel them, practices McKenna advises against. Instead, she recommends gently brushing off dirt with a damp cloth or soft brush. Additionally, the survey revealed that many consumers are unaware of the zero-waste nature of mushrooms, with 34% discarding the stems unnecessarily. Only 11% store mushrooms correctly in a paper bag or punnet, while refrigeration is recommended. McKenna encourages consumers to embrace mushrooms in various meals, from spaghetti Bolognese to pizza, highlighting their value as a nutritious and eco-friendly food source. By understanding the best practices for handling and preparing mushrooms, consumers can maximize their culinary experience while supporting sustainable food practices.