Cole Hauser shares fitness secrets from Matt Damon in Yellowstone

Cole Hauser, known for his role in 'Yellowstone', shared insights about his fitness regimen, emphasizing the importance of 'saddle time' for preparing his body for filming. He believes that consistent physical activity, even if it's just 30 minutes at the gym, is essential for maintaining a healthy lifestyle rather than focusing solely on appearance. Reflecting on his past, he mentioned his competitive nature, which has driven him throughout his life, whether in sports or in his acting career. Hauser also discussed the influence of his grandfather, who had a morning ritual involving a drink and a cigar, highlighting the impact of family traditions on his life choices. He acknowledged the challenges of the acting profession, particularly the need to stay sharp and focused, which has led him to avoid alcohol, especially given its prevalence in his community during the '90s. This commitment to fitness and mental clarity is crucial for his performance, as acting requires a high level of cognitive function and awareness. Hauser's experiences with Matt Damon during their time filming 'School Ties' in the early '90s also contributed to his understanding of physical fitness and competition, reinforcing the idea that preparation and dedication are key to success in both acting and personal health.