Helen Coffey finds peace on silent retreat in chaotic digital world
- Helen Coffey found herself needing a break from the relentless digital noise of daily life.
- The experience allowed her to reconnect with herself amidst beautiful surroundings.
- Ultimately, the retreat helped her realize that boredom isn't as frightening as it seems.
In November 2024, Helen Coffey embraced the challenging practice of silence and solitude by embarking on a self-directed silent retreat at a medieval priory in Kent, England. This retreat was motivated by the overwhelming digital noise of modern life that she and many experience daily, where immediate access to communication often prevents genuine moments of reflection. Coffey opted for a two-night stay, committing to minimal conversation and disconnecting from her digital devices. Upon arrival, she was the sole guest, which provided an opportunity to explore the tranquil surroundings and confront her fears of boredom without the usual distractions. After an initial struggle, she found profound relief and a deeper connection with her inner self during this time of solitude.