Dwight Howard shares mental performance tips for athletes and fathers

On September 10, Dwight Howard participated in the CNBC x Boardroom’s Game Plan event in Santa Monica, where he shared his insights on mental performance and the balance between his athletic career and personal life. As an accomplished NBA champion, Howard highlighted that peak performance is not solely reliant on physical talent but also on mental preparation and discipline. He believes that a structured routine is essential for success, stating that he focuses on the word 'dominate' throughout his day to maintain a competitive mindset. Howard also discussed the importance of mental skills techniques such as visualization, mindfulness, and self-talk, which he has found to significantly enhance performance. He emphasized the need for athletes to compartmentalize their emotions, allowing them to focus on their passions without being hindered by personal challenges. This strategy has helped him maintain a positive home environment by not bringing external pressures into his family life. In addition to his athletic insights, Howard addressed the impact of social media on mental health. He acknowledged the importance of connecting with fans while also recognizing the potential negative effects of online criticism. His approach to managing social media reflects a broader understanding of mental well-being in the digital age. Looking ahead, Howard is excited about his new podcast, Above the Rim with Dwight Howard, where he plans to continue sharing strategies that have contributed to his success, reinforcing the idea that mental performance is crucial for athletes both on and off the court.