Professor Tim Spector explains why he prefers white sugar over honey

Professor Tim Spector, a prominent diet expert, has expressed skepticism towards commonly perceived healthier sugar alternatives like honey and brown sugar, labeling them as mere marketing gimmicks. In a social media video, he emphasized that both honey and white sugar can lead to similar health issues, including blood sugar spikes, dental problems, and weight gain. He pointed out that the only significant difference between these sweeteners is their cost, with some alternatives being significantly more expensive without offering any real health benefits. Spector highlighted the misleading nature of food labeling, where manufacturers often use over 200 different names for sugar to obscure its presence in products. He noted that regardless of the source, all added sugars contribute to the daily intake of free sugars, which the NHS recommends limiting to 30g per day. This includes both white sugar and honey, while naturally occurring sugars in fruits and vegetables are exempt from this guideline. The professor also warned about the health risks associated with frequent blood sugar spikes, which can increase the likelihood of developing serious conditions such as heart disease and type 2 diabetes. He explained that while it is normal for blood sugar levels to rise after eating, excessive spikes can lead to long-term health complications. Despite his criticism of sugar alternatives, Spector acknowledged that honey does have some benefits, particularly for soothing coughs. However, he concluded that for those looking to save money while sweetening their food, traditional white sugar remains the most practical choice.