Skipping breakfast has little impact on weight loss, says Dr Michael Mosley
- Dr Michael Mosley analyzed research involving 300 overweight volunteers comparing breakfast consumption patterns.
- Participants who skipped breakfast lost similar amounts of weight as those who ate breakfast over a 16-week period.
- The study suggests that the belief in breakfast's crucial role for weight loss may not be accurate, indicating individual dietary choices might be more important.
In a recent study that examined the habit of skipping breakfast, Dr Michael Mosley shared insights based on research conducted with 300 overweight volunteers. Participants were divided into two groups: those who normally skipped breakfast were instructed to eat it, while those who typically ate breakfast were asked to skip it. After 16 weeks, both groups showed similar weight loss results: the breakfast skippers lost an average of 0.76 kilograms, while the breakfast eaters lost approximately 0.71 kilograms. This surprising finding led researchers to conclude that the long-standing belief that breakfast is crucial for weight loss might be misleading. Dr Mosley, known for his personal diet and fitness rules as well as his series of diet plans, emphasized that the decision to skip breakfast or eat it can depend on individual circumstances. In his discussions, he highlighted that many people are not hungry in the morning and can extend their overnight fast without adverse effects. This may be beneficial for those trying to manage their weight, as extending the fasting period may contribute positively to weight loss efforts. While Dr Mosley personally chooses to eat breakfast daily, he acknowledges that there isn’t a one-size-fits-all approach to diet and weight loss; individuals should listen to their bodies and choose what feels right for them. Ultimately, the findings underscore the need to reassess common dietary advice and consider personal lifestyle factors when it comes to eating habits and weight management.