Dr. Alex George Shares Tips for A-Level Results Day Stress
- Dr. Alex George appeared on Lorraine at ITV studios in London to discuss dealing with stress on A-Level results day.
- He shared coping mechanisms and tips to handle anxiety during this period.
- Students can benefit from Dr. Alex's advice on managing pressure and stress during Results Day.
As students prepare for their exam results, Dr. Alex offers practical advice to help them navigate the emotional rollercoaster that often accompanies this period. He encourages students to plan their day thoughtfully, suggesting they incorporate activities they enjoy, such as watching their favorite television shows. This proactive approach can help them celebrate or cope with the results, regardless of the outcome. Dr. Alex also emphasizes the importance of mental well-being during this time, recommending that students consider staying off social media to avoid unnecessary stress. He reassures them that if the results do not meet their expectations, it is not the end of the world. Reflecting on his own experience, he shares a personal story of resilience, recalling how he felt when he received his results and the unexpected positive turn his life took afterward. Having faced significant challenges, including the loss of his brother to suicide, Dr. Alex has been open about his struggles with mental health. He highlights the importance of resilience and the lessons learned from adversity, stating that his experiences ultimately led him to a fulfilling career as a teaching assistant. As students await their results, Dr. Alex encourages them to celebrate their achievements, regardless of the outcome, and to remember that setbacks can lead to new opportunities and personal growth.