Gemma Styles shares her battle with depression and suicidal thoughts

Gemma Styles, a 33-year-old writer and podcaster, has openly discussed her struggles with depression and suicidal thoughts in her new book, 'Why Am I Like This? I felt like that, and I feel better now'. She described feeling 'hollow and unworthy' during her mental health battle, but has found comfort in her family's openness about mental health issues. Her brother, pop star Harry Styles, has been a supportive figure, providing encouragement and wisdom throughout her journey. Despite her private nature, Gemma chose to share her experiences to help others facing similar challenges. She acknowledged that while she sometimes fears a return to those dark times, she tries not to dwell on it. The support from her family, including her mother Anne Twist, has been instrumental in her healing process. In addition to her mental health journey, Gemma recently surprised her followers by revealing her pregnancy and the birth of her daughter, whose name remains undisclosed. She explained her decision to keep her pregnancy private, stating that she wanted to protect her child and wait until after certain scans before sharing the news. Gemma expressed gratitude for the supportive messages she received from fans, emphasizing the importance of community and care during difficult times. She encourages those struggling with mental health to seek help, providing resources such as Samaritans for support.