Can magnesium help you sleep? : Life Kit
- TikTok users promote a drink called the 'sleepy girl mocktail,' which includes magnesium powder and tart cherry juice, claiming it aids sleep.
- Experts note that while some studies suggest magnesium may help with sleep, others show little to no effect, leading to uncertainty about its efficacy.
- Sleep hygiene practices, such as maintaining a quiet environment and avoiding screens before bed, are emphasized as more reliable methods for improving sleep.
The 'sleepy girl mocktail' has gained popularity on TikTok, with users claiming that its ingredients, particularly magnesium powder, can significantly improve sleep quality. However, health experts, including Dr. Fariha Abbasi-Feinberg, caution that there is insufficient scientific evidence to support these claims. While some studies indicate potential benefits of magnesium for sleep, others contradict these findings, leaving the actual impact of magnesium on sleep unclear. Dr. Abbasi-Feinberg suggests that the perceived benefits might stem from a placebo effect rather than the magnesium itself. She advises individuals to start with a lower dosage to minimize potential side effects, especially for those with kidney issues, who should consult a doctor before use. The timing of magnesium intake remains uncertain, and it is suggested that individuals ensure they are getting adequate magnesium through their diet. Furthermore, experts stress the importance of sleep hygiene over relying on supplements. Effective sleep hygiene practices include creating a dark and quiet sleeping environment, limiting screen time before bed, and avoiding heavy meals in the evening. These strategies are deemed essential for achieving better sleep quality. In conclusion, while the 'sleepy girl mocktail' trend may attract attention, the scientific community remains cautious, advocating for established sleep hygiene practices as a more reliable means to enhance sleep.