Tim Spector, 66, fasts and cycles to work daily in London

Tim Spector, a prominent epidemiologist and professor at King’s College London, has made significant contributions to the field of nutrition and health through his work with ZOE, a company he co-founded in 2017. Under his leadership, ZOE has raised $118 million and published over 60 peer-reviewed papers, focusing on personalized nutrition and health insights. The company is also set to release the 'ZOE Food For Life Cookbook' in October, further expanding its impact on public health. Spector emphasizes the importance of a balanced lifestyle, incorporating daily meditation since the age of 18 to enhance focus and relaxation. He is an advocate for cycling as a primary mode of transportation, often commuting by bike or electric hire bike in London. This choice reflects his commitment to both physical fitness and environmental sustainability. In terms of diet, Spector prioritizes fermented foods and a variety of plant-based meals, often utilizing organic food boxes for convenience. His breakfast typically includes full-fat live yogurt with added kefir, nuts, seeds, and berries, showcasing his focus on gut health. He also enjoys dining out in Islington, where he and his wife explore the local culinary scene. Spector’s lifestyle choices, including regular exercise and a focus on nutrition, highlight his belief in the importance of maintaining health as one ages. His dedication to research and personal well-being serves as an inspiration for others seeking to improve their health through informed dietary and lifestyle choices.