Ariana Grande reveals favorite fruit that could help slash cancer risks

In recent events, pop star Ariana Grande has garnered attention not only for her notable acting role as Glinda the Good Witch in the musical 'Wicked' but also for her long-standing commitment to a vegan lifestyle. Grande, who has Italian heritage and a childhood diet that included plenty of meat and cheese, has shifted to a full plant-based diet over the last decade. She has publicly expressed her belief in the advantages of consuming a whole food plant-based diet, emphasizing how it can contribute to longevity and overall happiness. This dedication to health and wellness has made her an inspirational figure for many, particularly for those interested in a plant-based lifestyle. Moreover, Ariana Grande has a particular fondness for strawberries, stating her love for the fruit in various social media posts. She mentioned in one of her posts that she has been eating five strawberries daily for a long time. This berry is not only a favorite food of hers but is also renowned for its numerous health benefits. Strawberries are rich in essential vitamins and antioxidants, which have been shown to play a crucial role in disease prevention. Research indicates that strawberries may help lower the risk of certain types of cancer, including skin, bladder, lung, breast, and esophagus cancers. Specialists at the MD Anderson Cancer Centre highlight that while no specific food can guarantee cancer prevention, many foods, including strawberries, have properties that may enhance health. The antioxidants in strawberries help shield the body from cell damage, further linking the fruit to cancer preventive benefits. Additionally, a specific chemical compound in strawberries has shown potential in stopping the growth of cancer in animal studies, although more research is needed to fully validate these findings. Strawberries also contribute to gut health due to their fiber content. A study has indicated that the prebiotic properties of strawberries can support beneficial gut bacteria, which are vital for digestion and overall health. This highlights not only the versatility of strawberries in various diets but also their role in maintaining a balanced and healthy body. As a result, Ariana Grande’s appreciation for strawberries encompasses both her love for the fruit and the alignment with her philosophy of health and wellness through plant-based eating.