Beyoncé prioritizes health with new clean eating diet after birthday

Beyoncé has recently shared her commitment to prioritizing her health in an interview with GQ, which was published shortly after her 43rd birthday. She has made significant changes to her diet, opting to eliminate all meat except for turkey, and emphasizes the importance of a plant-based diet. This shift has reportedly improved her sleep quality. Reflecting on her self-care journey, she acknowledges the pressures of balancing family and career, which have impacted her mental and physical health. In the past, Beyoncé followed restrictive diets that limited her food intake significantly, including cutting out bread, sugar, and alcohol. However, she has learned that self-care encompasses more than just strict dieting; it involves nurturing her mental health and listening to her body’s needs. She recognizes the importance of feeling good upon waking and maintaining a positive mindset, which has led her to focus on her overall well-being rather than just physical appearance. Beyoncé also discusses the challenges of modern technology, particularly concerning the safety of her children in an increasingly digital world. She expresses concern about the vast amount of information available online, which can be misleading. This awareness reflects her desire to protect her family while navigating the complexities of contemporary life. Overall, Beyoncé's journey highlights the significance of self-care, mental health, and the need to adapt to changing circumstances, both personally and in the broader context of parenting in today's society.