Brendan Fevola Shows Off 30kg Weight Loss in Melbourne

Brendan, a former AFL player, has made headlines after announcing a significant transformation in his health and fitness. At 43 years old, he disclosed that he has lost a quarter of his body weight over the past year, shedding approximately nine kilograms in just two weeks on a keto diet. The athlete was spotted in Hampton, where he shared details about his new diet, which excludes carbohydrates and sugar, focusing instead on meals like cauliflower rice and mash paired with meat. Last year, Brendan reached a peak weight of 128 kilograms, prompting him to take drastic measures to improve his health. He previously participated in a weight loss program with Jenny Craig, where he faced the daunting challenge of losing 12 kilograms in just nine days. Reflecting on that experience, he described it as "scary," revealing the extreme lengths he went to in order to meet the weight loss target set by the program. In a candid radio interview, Brendan recounted the pressure he felt as the deadline approached. With only nine days left to reach his goal weight of 108 kilograms, he resorted to not eating for nearly a week and spent time in a sauna to expedite the process. Despite the challenges, he expressed relief and satisfaction with his current progress, emphasizing the importance of his health and well-being. Brendan's journey serves as a reminder of the struggles many face in their pursuit of fitness and the lengths some may go to achieve their goals. His commitment to a healthier lifestyle is an inspiring testament to personal determination and resilience.