Dr. Saphier Shares 5 Foods to Lower Breast Cancer Risk

On October 13, 2024, Dr. Nicole Saphier, a medical contributor for Fox News, appeared on "Fox & Friends" to address the increasing risk of breast cancer among women, particularly those under 50. She highlighted that the primary risk factors include being female, aging, and genetic mutations. Saphier emphasized the impact of lifestyle choices, noting that Western diets are often high in ultraprocessed foods and that toxins in personal care products can contribute to health risks. To mitigate breast cancer risk, Saphier recommended making small, manageable lifestyle changes, such as healthier snacking, increased physical activity, and better sleep habits. She pointed out that while it is impossible to eliminate the risk entirely, these adjustments can lead to significant health improvements over time. Saphier also discussed the benefits of breastfeeding and childbirth, stating that each year of breastfeeding reduces breast cancer risk by 4.3%, while each birth decreases the risk by 7%. She provided a list of five specific foods that can help lower the risk of breast cancer, including spinach, garlic, blueberries, salmon, and turmeric, citing various studies that support these claims. In conclusion, Saphier's insights underscore the importance of dietary choices and lifestyle modifications in reducing breast cancer risk, encouraging women to adopt healthier habits to improve their overall well-being.