Bob Iger claims fitness is the secret to his success as Disney CEO

In an interview on December 7, 2024, Bob Iger, the CEO of Disney, discussed the critical role that physical fitness plays in successful leadership. Speaking on 'In Good Company,' a podcast produced by Norges Bank Investment Management and hosted by CEO Nicolai Tangen, Iger emphasized the importance of early morning workouts, highlighting how he wakes up at 4 a.m. to engage in a 45-minute exercise routine. He believes that this commitment to fitness provides him with the mental clarity needed to organize and prioritize his day effectively. Iger touched on the numerous challenges faced by CEOs in the corporate world, noting that leading a company often resembles the pressures experienced by professional athletes. With an endless season of high demands, physical fitness becomes not just a personal priority but a foundation for resilience. By incorporating regular exercise and healthy eating habits into his routine, Iger has experienced enhanced stamina and a greater ability to cope with the stresses associated with leading a global corporation like Disney. Further reflecting on his leadership style, Iger stressed the significance of emotional intelligence and innovative thinking. These qualities were instrumental in significant decisions, such as the acquisition of Pixar and the launch of Disney+. He believes that maintaining fitness has broader effects, including reducing stress and fostering a winning mindset, which ultimately benefits everyone in the organization. In a world where unpredictability is a given, Iger argues that physical resilience helps executives navigate challenges with renewed focus and determination. He asserts that when leaders take care of themselves physically and mentally, it enhances their effectiveness in guiding their teams through both prosperous and tough times.