Brendan Fevola Shares How He Lost 30kgs

Brendan Fevola has revealed his remarkable weight loss journey, shedding over 30 kilograms in the past year. The former AFL star attributed his success to the ketogenic diet, stating, "I've dropped like nine kilos as I'm doing keto, which is perfect for me." The keto diet, characterized by low carbohydrates and high fats, helps the body enter a state of ketosis, allowing it to burn fat for energy. Fevola has embraced meals like cauliflower rice and various proteins, aiming to reach a weight below his playing days at Carlton. Fevola's journey has not been without its challenges. He previously shared a harrowing experience while working with Jenny Craig, where he was required to lose 12 kilograms in just nine days as part of his contract. The pressure to meet this goal led him to extreme measures, including fasting for nearly a week. "It got a bit scary because it was coming up to the big weigh-in where I would be paid the big cash," he recounted on the radio. Despite the intense pressure, Fevola ultimately achieved his target weight of 107 kilograms, receiving applause for his efforts. He described the experience as both daunting and rewarding, highlighting the lengths he went to in order to fulfill his contractual obligations. As he continues on his weight loss journey, Fevola's story serves as a testament to the challenges and triumphs associated with significant lifestyle changes.