John Goodman reveals his 200-pound weight loss journey at Smurfs premiere

John Goodman, the beloved actor known for his role in 'Roseanne,' publicly showcased his impressive transformation at the premiere of the animated film 'Smurfs' in Los Angeles. At 73 years old, Goodman has shed an incredible 200 pounds, a journey that began in 2007 after he weighed nearly 400 pounds at his heaviest. His desire for a healthier lifestyle has driven him to make significant changes to his diet and exercise routines. He first presented a slimmer figure during the 62nd Monte-Carlo TV festival in 2023, which marked a turning point in his long-standing battle with weight. Goodman's journey towards weight loss has been gradual, and he acknowledges that it is an ongoing process. Throughout his years in the spotlight, he often faced cycles of weight loss and gain, attributing his struggles to unhealthy habits, like rewarding himself for losing weight. In an interview with David Letterman in 2011, Goodman mentioned that he would lose 60 pounds every spring but often gained it back. However, in recent years, he has been serious about making lasting lifestyle changes, including hiring a health coach and cutting sugar from his diet. This dramatic change in Goodman's approach to his health included a commitment to exercising six days a week, combining boxing with daily walks to keep active. In a recent conversation with Rolling Stone, he expressed his enjoyment in learning boxing techniques, although he admitted that he was not confident enough to spar. His new active lifestyle not only contributed to his weight loss but also provided him with the energy necessary to tackle his work commitments. Goodman's red carpet appearance was also notable for its emotional context, as he revealed that he had not spoken to his former co-star Roseanne Barr in nearly a decade. He indicated that the silence between them had not hindered his ability to excel in his ongoing projects, including the spin-off 'The Conners.' Recalling his early days working with Barr, Goodman fondly remembered the fun and laughter they shared while filming 'Roseanne,' reminiscing about the show's massive viewership during its initial running. With a transformation that has inspired many, Goodman exemplifies the profound impacts that lifestyle changes can have at any age.