Easy Ways to Manage Anxiety
- Psychiatrist Daniel Amen recommends diaphragmatic breathing, relaxing music, hypnosis, and naming your brain to reduce anxiety.
- These simple techniques can help manage anxiety and calm the mind effectively.
- By incorporating these practices, individuals can experience relief from anxiety symptoms.
In a recent TikTok video that has garnered over 36,000 views, Dr. Daniel Amen emphasizes the importance of managing stress and anxiety for overall health. He advocates for various techniques, including diaphragmatic breathing, listening to relaxing music, and even hypnosis, to help individuals regain control over their minds. Amen highlights diaphragmatic breathing as particularly effective, suggesting that individuals should exhale for twice as long as they inhale to promote relaxation. Research from the University of Exeter supports Amen's recommendation of music as a stress-relief tool. The study indicates that lifelong engagement with music can enhance memory and improve brain health as individuals age. This suggests that incorporating soothing melodies into daily routines may offer long-term cognitive benefits, in addition to immediate anxiety relief. Hypnosis is another method Amen endorses, with NYC hypnotherapist Elena Mosaner explaining its effectiveness through relaxation techniques that allow patients to access their subconscious. This state opens individuals to positive suggestions, helping them to address underlying beliefs and habits that contribute to anxiety. Additionally, both Amen and Steven Hayes, author of "A Liberated Mind," propose an unconventional approach: naming one's brain. This technique aims to create psychological distance from intrusive thoughts, allowing individuals to interact with their minds as they would with a stranger, fostering a healthier relationship with their thoughts and beliefs.