Jacqueline Jossa reveals surprising healthy snacks for busy mums

In a previous interview with Closer, Jacqueline Jossa, the well-known EastEnders actress and the winner of I'm A Celebrity, highlighted her tendency to snack on olives as a nutritious option during her busy days as a mother of two. Living a fast-paced life, Jossa emphasizes the importance of maintaining a balanced diet, which varies based on her daily activities. While she didn't specify which type of olives she prefers, she acknowledged the health benefits common to both green and black olives, advising that they are an excellent alternative to traditional unhealthy snacks. Olives are praised for being rich in essential nutrients, including vitamin E and antioxidant properties. Vitamin E plays a crucial role in sustaining healthy skin and eyes while simultaneously enhancing the immune system's functionality. Numerous studies suggest that olives may contribute positively to heart health by potentially reducing the risk of chronic illnesses. Part of the Mediterranean diet, which is noted for its healthy fats, olives are not only flavorful but also serve as a filling snack that can lead to feeling satisfied for more extended periods. Choosing olives over typical snacks like chips or cookies can regulate appetite effectively, reducing hunger pangs due to their content of unsaturated fats and fiber. Jossa’s experience supports the notion that a small serving of olives can assist those trying to make healthier dietary choices while still being practical for those with a busy lifestyle. The actress’s advocacy for olives aligns well with current health trends focusing on the consumption of whole foods and natural snacks. However, it is important to be aware of the higher sodium content often found in commercially-cured olives, as they are typically packaged in brine or salt water. Jossa’s emphasis on this snack suggests a growing recognition among celebrities of the importance of healthy eating habits, particularly in the face of lifestyle demands. Such choices may influence fans and the public to consider their dietary options more carefully, encouraging a shift towards healthier alternatives to conventional junk foods.