Vernon Kay Shares Life Lessons from Marriage with Tess Daly

Vernon Kay has candidly shared insights into his two-decade marriage with Strictly Come Dancing host Tess Daly, describing it as a "roller coaster" experience. During his appearance on the Changes with Annie Macmanus podcast, the 50-year-old television presenter emphasized the importance of open communication in relationships. He advised couples to confront issues directly rather than allowing feelings to fester, stating, "You've got to bite your lip, and just go 'I'm going to say this.'" Reflecting on their journey together, Vernon noted that he and Tess, 55, have navigated both highs and lows since welcoming their first child, Phoebe, in 2004, followed by their second daughter, Amber, in 2009. He highlighted that effective communication is crucial, urging couples to express their feelings rather than resorting to avoidance behaviors, such as going to the pub. "Don't bite your lip and go to the pub, just say it," he advised. Vernon also acknowledged the evolution of individuals over time, suggesting that partners may not remain the same people they were when they first married. This ongoing change necessitates continuous dialogue to maintain a healthy relationship. In addition to his personal reflections, Vernon is set to co-host a special broadcast on BBC One tonight, celebrating the Team GB Homecoming for the 2024 Olympics, featuring performances from notable artists like Rag'n'Bone Man and Clean Bandit.