Ali Ridgley loses 13 stone following her marriage breakdown

In the United Kingdom, Ali Ridgley, a 52-year-old mother from Plymouth, experienced a significant transformation in her life after making the decision to lose weight. Weighing almost 23 stone at her heaviest, Ali received an alarming diagnosis from her general practitioner, who classified her as 'morbidly obese.' This shocking label served as a wake-up call for her, prompting Ali to take action towards a healthier lifestyle. Her journey began after she re-joined Slimming World, a weight loss program she had previously been a part of, realizing that the plan worked well for her. She emphasized the importance of the mental shift needed to fully embrace her journey and the welcoming support she received from the staff at Slimming World. Ali faced her first weigh-in with apprehension, but she was met with encouragement. The words spoken to her, 'Don't worry, that's the last time you'll see that number,' inspired her to continue her weight loss journey. Over time, she committed to incorporating physical activity into her routine and found a newfound love for exercise, which was previously difficult due to her weight. This passion led her to complete a diploma in exercise to music, enabling her to run her own dance classes twice a week. By the time she won the title of Slimming World’s Woman of the Year for 2024, Ali had successfully lost an incredible 13 stone, shedding more than half her body weight. The transformation has not only improved her physical health but has also boosted her self-confidence, allowing her to participate actively in life rather than being a spectator. This positive change is particularly meaningful to Ali, who expresses regret for missing out on activities while raising her daughters due to her size. Ali's journey not only underscores her personal determination but also highlights the broader implications of support and community in weight loss programs. As she now embraces her role as a 'nanny' to her newborn grandson, Taran, Ali feels empowered to live life to the fullest, encouraging others to pursue their own transformations. Her story is a testament to the idea that with the right mindset and support, individuals can reclaim their lives and achieve their dreams.