Tim Spector discusses health benefits of frozen peas on BBC Morning Live

In the UK, Professor Tim Spector from King's College London shared insights on BBC's Morning Live regarding the health benefits of frozen peas as an alternative protein source. He emphasized that frozen peas, often neglected, can offer significant nutritional advantages. During his appearance, he elaborated on the importance of gut health, linking it to the consumption of soluble fiber, a nutrient that many Britons lack in their diet. With the rising costs of meat and the health concerns related to its high consumption, he advocated for a shift towards incorporating more plant-based proteins. Notably, one cup of frozen peas contains around eight grams of protein, making them a practical choice for those looking to manage their protein intake. Professor Spector highlighted the role of gut microbes in producing essential chemicals necessary for maintaining good health, suggesting that focusing on consuming more diverse vegetables, like peas, is a more effective strategy for well-being than the traditional five-a-day guideline. He advises aiming for 30 servings of vegetables weekly to foster a healthier lifestyle and combat issues such as inflammation and excessive weight gain.