Patrick Mahomes' dad bod: Trainer explains its benefits for performance
- Bobby Stroupe, Mahomes' trainer, believes a quarterback should have at least 14% body fat for optimal performance.
- Mahomes' training includes unconventional methods like gymnastics and martial arts, tailored to his unique playing style.
- Stroupe emphasizes the importance of continuous improvement, stating that Mahomes can always enhance his performance.
Patrick Mahomes' trainer, Bobby Stroupe, emphasizes that Mahomes' physique, which includes a higher body fat percentage, is beneficial for his performance as an NFL quarterback. Stroupe believes that a quarterback should maintain at least 14% body fat to effectively absorb forces during play. This approach is not about aesthetics but rather about optimizing performance and health. Mahomes' training regimen is tailored to his unique playing style, incorporating unconventional methods such as gymnastics and martial arts, which have proven effective for him. During the NFL season, training sessions can vary significantly in length, focusing on recovery and mobility, especially after games. Stroupe highlights Mahomes' commitment to continuous improvement, stating that despite his accolades, there is always room for growth in his performance. This philosophy underpins Mahomes' approach to his career, aiming for longevity and excellence in the sport.