Trampoline therapy sessions in Northampton improve mental health

Trampoline therapy sessions in Northampton have shown significant benefits for mental health, as reported by patients participating in the program. Simone, a participant, expressed that the therapy has become a 'safe space' for her, allowing her to escape stress and worries. She noted improvements in both her physical fitness and mental well-being, stating that she feels more hopeful about the future compared to two years ago when she was terrified of such activities. The charity behind the therapy, St Andrews Healthcare, plans to expand these sessions across its occupational health teams due to the positive feedback received. Sports and exercise therapist Abigail Ralph, who introduced the therapy, emphasized the importance of physical activity in breaking negative emotional states and fostering social interaction among participants. Statistics from the program indicate that around 60% of participants reported enhancements in overall strength and fitness, with many achieving higher-level movements. Furthermore, an impressive 95% of patients noted an uplift in their mood following the trampoline sessions, highlighting the therapy's effectiveness in improving mental health. Another participant shared her initial nervousness about trying the trampoline but found encouragement from the staff, which helped her feel more motivated and confident. The overall success of trampoline therapy in Northampton underscores the potential of innovative therapeutic approaches in addressing mental health challenges.