Avoid high-carb foods during Thanksgiving if taking Ozempic
- Individuals on GLP-1 medications should avoid foods that are high in carbs and fats to prevent digestive issues.
- Dishes such as mac and cheese and candied yams are particularly high in sugar and may lead to blood sugar spikes.
- Moderation and healthier choices are essential for those celebrating Thanksgiving while managing their diet.
In the United States, many individuals prepare for Thanksgiving celebrations, which typically feature a wide variety of traditional dishes. However, for those taking GLP-1 medications such as Ozempic, there are specific dietary recommendations to consider in order to avoid discomfort and manage blood sugar levels effectively. These medications, primarily used to aid people with Type 2 diabetes in controlling their blood sugar, can cause digestive issues when patients consume heavy or rich foods due to their core ingredients of carbs and fats. Medical professionals emphasize the importance of being mindful about food choices during the holiday, particularly highlighting the need to skip dishes like mac and cheese, which could lead to queasiness when consumed in large amounts. Similarly, candied yams, which are often laden with sugars, may negatively affect blood sugar levels and should be avoided. Alcoholic beverages such as wine are also deemed unsuitable for individuals on these medications, as they can contribute to undesirable spikes in blood sugar. Instead, experts suggest opting for lighter dishes like green beans with almond slivers, homemade cranberry sauce, and, of course, turkey, provided it is not fried. Moderation in portions is key, allowing individuals to still enjoy traditional favorites without risking their health. The overall message is clear: while Thanksgiving is a time for indulgence, those on weight-loss medications must prioritize healthier choices to ensure their well-being during the festive season.