Queen's Simple Diet Secrets Revealed at Buckingham Palace

The late Queen maintained a healthy lifestyle that contributed to her longevity, living to the age of 96. Her meals were prepared by a dedicated team of chefs at Buckingham Palace and Windsor Castle, who crafted personalized menus in a red leather-bound book, written in French, and sent to her days in advance. The Queen often had the final say on her meals, sometimes altering the menu based on her preferences or the company she was dining with. Among her favorite dishes were kippers, which she enjoyed for breakfast or as a late-night supper, and smoked haddock. The Queen also favored British and French cuisine, with a particular love for game dishes like Gaelic steak and venison. Ingredients sourced from royal estates, such as salmon from Balmoral, were often featured in her meals, showcasing her preference for fresh, local produce. Afternoon tea was a cherished tradition for the Queen, where she indulged in cucumber sandwiches, egg, and smoked salmon. While she was known to enjoy a drink, reports of her consuming four cocktails a day were exaggerated; her typical choice was a glass of German sweet wine during dinner. This moderation in alcohol consumption reflected her overall approach to health and well-being. The Queen's dietary habits and lifestyle choices not only contributed to her impressive vitality but also highlighted her appreciation for simple, yet elegant meals. Her culinary preferences and the care taken in meal preparation underscore the importance of nutrition in her daily life.