Melinda French Gates critiques Bill Gates’ sleepless nights habit

Melinda French Gates has openly criticized the culture of sleeplessness among executives, labeling it as 'dumb.' She argues that the glorification of working long hours without sleep is detrimental, not only to personal health but also to workplace dynamics. French Gates, who recently departed from the Bill and Melinda Gates Foundation after over two decades, has shifted her focus towards philanthropy, emphasizing women's rights and reproductive health. She has also called out other billionaires for their lack of charitable contributions. In a recent podcast, Bill Gates reflected on his past beliefs regarding sleep, admitting that he once thought that less sleep equated to greater productivity. He shared that conversations among peers often revolved around who could function on the least amount of sleep, which perpetuated a harmful mindset. However, he has since recognized the importance of adequate sleep for maintaining cognitive health and preventing dementia. Research indicates that poor sleep is linked to various health issues, including a shorter lifespan. Studies show that women who sleep well tend to live about two years longer than those who do not, while men experience an even greater difference of five years. Interestingly, a survey revealed that higher-ranking executives actually tend to sleep more than their subordinates, contradicting the stereotype of the sleepless CEO. Ultimately, French Gates' critique serves as a reminder of the importance of prioritizing sleep and well-being over the outdated notion of sacrificing health for work. Her stance encourages a reevaluation of workplace culture and the values that drive it.