WHO report reveals least active people globally in 2022

In 2022, a significant portion of the global adult population, approximately 1.8 billion individuals, failed to meet the recommended levels of physical activity, as reported by the World Health Organization in June 2024. The highest rates of inactivity were observed in the high-income Asia-Pacific region, where nearly half of the population was inactive. This trend has been attributed to increased sedentary behavior, largely due to the rise of electronic devices and remote work, which has diminished opportunities for physical movement. The report highlighted a concerning gender disparity, with women exhibiting higher levels of physical inactivity (34%) compared to men (29%). This gap was particularly pronounced in South Asia, where women's inactivity rates exceeded those of men by 14 percentage points. Factors influencing physical activity levels include personal motivation, time availability, and social and environmental influences, such as community habits and climate. The decline in physical activity has serious health implications, contributing to a rise in chronic diseases and mental health issues. The WHO emphasized the importance of physical activity in preventing conditions like dementia, which is projected to affect 78 million people by 2030. As the elderly population grows, the urgency to address physical inactivity becomes more critical. To combat this trend, the WHO advocates for government intervention to create policies that promote health and well-being. Encouraging individuals to engage in enjoyable activities, such as sports, can help increase physical activity levels, particularly among adults who recognize the need for a more active lifestyle.