Sep 9, 2024, 1:06 PM
Sep 9, 2024, 1:06 PM

Discover Ethiopian lentil stew with rich spices at Milk Street

Highlights
  • The recipe features a lentil stew inspired by the Ethiopian dish misir wat, seasoned with berbere, a complex spice blend.
  • Cooking begins with sautéing onions in ghee, followed by the addition of tomato paste, garlic, and ginger.
  • The dish is quick to prepare, taking about 30 minutes, and serves 4 to 6 people, making it a great option for family meals.
Story

Lentils, often overlooked, can be transformed into a rich and comforting dish when seasoned properly. This recipe draws inspiration from the Ethiopian misir wat, utilizing berbere, a complex blend of spices that includes warm aromatics and red chilies. The cooking process begins with sautéing onions in ghee until they are lightly browned, followed by the addition of tomato paste, garlic, and fresh ginger, which enhances the flavor profile. The lentils are then combined with chicken or vegetable broth and simmered until they reach a creamy consistency. To add a fresh twist, the dish is garnished with a mixture of chopped tomatoes, jalapeño, and grated ginger, providing a bright contrast to the rich stew. This non-traditional garnish elevates the dish, making it visually appealing and flavorful. The preparation time for this dish is approximately 30 minutes, making it a quick option for a satisfying meal. It serves 4 to 6 people, making it suitable for family dinners or gatherings. The recipe encourages the use of berbere, which can be found in specialty spice shops or well-stocked grocery stores. For an authentic experience, serving the stew with Ethiopian flatbread called injera is recommended, although naan or rice can also complement the dish well. This recipe not only showcases the versatility of lentils but also highlights the rich culinary traditions of Ethiopian cuisine.

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