Garmin launches meditation feature in smartwatch update

Garmin, a leading company in the fitness wearables market, has announced a significant software update for its smartwatches, released on December 3, 2024. This update includes several new features aimed at enhancing the user experience for fitness enthusiasts. Notably, among these updates is a new Meditation activity feature, which is designed to be more comprehensive than the previously existing Breathwork activity functionality. The Meditation mode will be available on select models that support audio streaming, including newer versions from the Fenix 8 and Forerunner series. Besides the Meditation mode, the software update will also bring important upgrades to fitness tracking capabilities, particularly for more advanced Garmin devices. Users can expect lactate threshold detection, which helps athletes understand their performance levels by indicating the point where the body shifts from aerobic to anaerobic activity. This feature is especially beneficial for serious runners and cyclists, as it provides crucial data for improving workout efficiency and overall fitness levels. While older models, like the Fenix 7, are included in this update, some entry-level devices in the Forerunner family will not have access to lactate threshold tracking or FTP Auto Detection. Additionally, Garmin has introduced Strength Training plans into the mix, allowing users to better structure their workouts and receive guided plans based on their fitness levels and goals. The selected devices receiving this update, such as Forerunner 265, Venu 3, and Vivoactive 5, are designed to cater to a variety of users, from casual fitness individuals to more dedicated athletes. This update reflects Garmin's ongoing commitment to providing innovative solutions that enhance user engagement with their devices and promote overall health and wellness through technology. The introduction of the Meditation feature and advancements in fitness tracking illustrate Garmin’s adaptability in the competitive wearables market, as they continue to respond to user feedback and industry trends.