Ben Griffin blames creatine overdose for stunning start at BMW Championship

In August 2025, during the BMW Championship, PGA Tour golfer Ben Griffin faced an unexpected challenge that jeopardized his performance. The incident unfolded when he filled his water bottle with a coagulated mixture of creatine before the final round of the tournament. Upon consuming a significant chunk of the creatine, he began to experience severe symptoms, including tremors and shaking, which distracted him on the course. As a result, he carded a seven on the par-4 first hole and a six on the next. Despite his unfortunate start, Griffin managed to recover, registering seven birdies over his remaining holes and finishing at 3-under par, tied for 12th place. His performance was commendable given the circumstances but raised concerns about the effects of supplement use during competitive events. The medical community generally suggests that while it is difficult to overdose on creatine, improper dosing can lead to adverse effects such as stomach upset and stress on the kidneys. Ben Griffin's experience at the tournament puts a spotlight on the need for athletes to manage their supplement intake carefully. He acknowledged that this was an unusual situation for him, weighing on his mind as he played through intense symptoms. Notably, despite expressing doubts about taking creatine in the future in large quantities, he credited his caddie for helping him navigate the cognitive dissonance between feeling unwell and needing to perform. After his rocky start, Griffin was able to reset mentally and physically, which showcased his resilience as a player. This round highlighted not only Griffin's skill but also the unpredictable nature of sports, where physical and psychological factors can significantly impact performance. His ability to finish strong despite a disorienting experience is a testament to his skill and determination on the golf course. It also raises questions regarding the balance between physical preparation and mental clarity in high-stakes sporting events, particularly as he aims for a spot on the American team for the upcoming Ryder Cup. Ultimately, his narrative from the BMW Championship serves as a cautionary tale for athletes relying on supplements as well as a reminder of the human aspects of competitive sports. Griffin's ability to shake off a tumultuous start to finish well enough for a strong tournament result demonstrates both the challenges and triumphs that athletes often face when balancing physical health with competitive ambitions.