Ben Fogle discusses mental health struggles and future of New Lives In The Wild
- Ben Fogle has openly discussed his mental health breakdown, which included paranoia and anxiety.
- He was diagnosed with ADHD following this crisis and has utilized therapy and medication for recovery.
- Fogle emphasizes the importance of discussing mental health openly, aiming to reduce stigma and encourage others to seek help.
Ben Fogle, the host of Channel 5's 'New Lives In The Wild,' has been candid about his mental health struggles, revealing a significant breakdown characterized by paranoia and anxiety. This personal crisis led to a diagnosis of ADHD, which he disclosed in February. Fogle emphasized the importance of addressing mental health openly, likening it to physical ailments, and expressed that such discussions should not carry stigma. He has utilized cognitive behavioral therapy and medication as part of his recovery process. Since the show's debut in 2013, Fogle has been a familiar face, and fans can look forward to the 18th series. He shared that simplifying his life and reducing commitments have been beneficial in his healing journey. The travel presenter has also previously discussed his dyslexia, indicating a broader conversation about neurological differences and their impact on life. Fogle's openness about his mental health challenges aims to resonate with others who may be experiencing similar issues. He believes that sharing his story can help normalize conversations around mental health, encouraging others to seek help without fear of judgment. His journey reflects a growing awareness of mental health in society, particularly in the context of the complexities of modern life. Ultimately, Fogle's experience serves as a reminder that mental health is as critical as physical health, and understanding one's mental state can lead to personal growth and acceptance. His commitment to transparency may inspire others to confront their struggles and seek the support they need.