Gabby Logan embraces cold water swimming for menopause boost
- Gabby Logan, a 51-year-old TV star, has embraced adventurous activities like cold water swimming as part of her midlife bucket list.
- She was diagnosed as perimenopausal at 47, experiencing mood swings that affected her family life, and found relief through HRT.
- Logan encourages women to pursue fulfilling activities during menopause, asserting that this phase can be a new beginning rather than an end.
Gabby Logan, a prominent TV presenter and former rhythmic gymnast, has recently opened up about her journey through menopause and how she has turned to adventurous activities to enhance her life. At 51, she has included cold water swimming in her midlife bucket list, which she believes provides significant benefits that last for days. This shift towards embracing challenges has given her a renewed sense of purpose during a time that can often be difficult for many women. Diagnosed with perimenopause at the age of 47, Logan struggled with mood swings that impacted her relationships with her family, including her husband and children. After being prescribed hormone replacement therapy (HRT), she found relief from her symptoms, allowing her to better manage her emotions and improve her family dynamics. Logan's experience reflects a broader trend among women over 40 who are seeking bold activities as part of their midlife journeys. Research by Menopace highlights this movement, particularly as World Menopause Awareness Month approaches. Logan serves as an ambassador for Menopace, promoting the idea that life continues to offer opportunities for growth and adventure even during menopause. Ultimately, Logan's message is one of empowerment, encouraging women to create and pursue their own bucket lists. She believes that setting goals and trying new things can provide a sense of accountability and purpose, transforming the menopause experience into a time of exploration and self-discovery.