Gwyneth Paltrow ditches strict diet for carbs and cheese

In early April 2025, Gwyneth Paltrow revealed in her Goop podcast that she had shifted away from her long-term strict Paleo diet. This change comes after years of adhering to a diet inspired by what ancient humans supposedly ate, which excluded grains and dairy. Paltrow’s decision followed her struggle with health issues related to inflammation and her concerns about her genetic risk for Alzheimer’s disease. Over time, she found the restrictions of the Paleo diet challenging and began to feel a lack of enjoyment in her meals, further prompting her desire to include foods like sourdough bread, pasta, and cheese, which she had previously restricted. Her shift is not only personal but also reflects a growing understanding of the importance of a diverse diet for maintaining health and pleasure in eating. Nutrition experts echo Paltrow’s new approach, highlighting that variety in one’s diet fosters better overall health, emphasizing that eliminating entire food groups can be detrimental. As the discourse around diet and nutrition continues to evolve, Paltrow’s public admission may influence her followers and the broader discussion on dietary choices, pointing towards a more balanced and inclusive approach to eating.