Barbara Eden shares her fitness secrets at 93 years old
- At 93, Barbara Eden maintains an active lifestyle with a workout routine that includes a stationary bicycle and lightweight weights.
- She emphasizes the importance of moderation in diet, a principle learned from her parents, while also admitting to a love for sweets.
- Eden's reflections on her career and fitness serve as an inspiration, demonstrating that a healthy lifestyle can be maintained at any age.
Barbara Eden, the beloved actress known for her role in a popular 1960s sitcom, has shared her fitness secrets at the age of 93. Despite the challenges posed by the COVID-19 pandemic, she remains active by using a stationary bicycle and lifting lightweight weights, which she believes are beneficial for bone health. Walking is another key component of her routine, as she finds it more suitable for her joints compared to running. Eden attributes her healthy lifestyle to her upbringing, emphasizing the importance of moderation in diet and exercise, a principle instilled in her by her parents. She enjoys indulging in sweets, particularly angel food cake and chocolates, demonstrating that she allows herself treats while maintaining a balanced approach to nutrition. The actress gained fame for her iconic role as a genie in a sitcom that aired for five seasons, which has since faced criticism for its portrayal of gender roles. Eden has addressed these concerns, arguing that the character was not subservient and that the term 'master' held a different connotation during the show's original airing. Eden's insights into fitness and her reflections on her career highlight her positive outlook on life and the importance of staying active and healthy, even in her advanced years. Her story serves as an inspiration for many, showcasing that age does not have to limit one's ability to lead a fulfilling and vibrant life.