Boosting Brain Power: Tips from Dr. Mithu Storoni

Dr. Mithu Storoni, a neuroscience researcher and physician, discusses her latest book, 'Hyperefficient: Optimise Your Brain to Transform the Way You Work,' from her London apartment. The book serves as a guide to enhance cognitive function and promote healthier living, written in a clear and engaging style. It addresses common issues such as concentration difficulties, mental fatigue, and the impact of modern technology on our well-being. Storoni's previous work, 'Stress Proof,' has already established her as a knowledgeable figure in the field. Her insights are based on her extensive training at the University of Cambridge, where she honed her analytical skills. The book emphasizes practical strategies for improving mental performance, including the benefits of physical activity and the importance of sleep. Storoni's approach combines scientific research with everyday applications, making it accessible to a broad audience. Ultimately, her work aims to empower individuals to optimize their brain function and enhance their productivity in both personal and professional settings.