Making lifestyle changes could prevent Alzheimer's disease, expert warns

In a recent interview with Fox News Digital, psychiatrist Dr. Daniel Amen emphasized the critical importance of lifestyle choices in the prevention of Alzheimer’s disease. Bringing forth a wealth of knowledge from his experience as a brain imaging doctor and founder of Amen Clinics in California, he elaborated on the fact that early stages of Alzheimer's can develop decades before symptoms manifest. Dr. Amen outlined a strategy named BRIGHTMINDS, which focuses on addressing eleven major risk factors that contribute to cognitive decline. By nurturing brain health and maintaining cognitive activity, individuals can substantially lower their risk of developing Alzheimer’s. Dr. Amen also discussed several lifestyle modifications that can be effectively implemented to fend off the disease. He advised engaging in regular physical activity, emphasizing that exercises which boost blood flow to the brain, like aerobic workouts for thirty minutes multiple times a week, are crucial. Furthermore, he encouraged individuals, especially retirees, to pursue lifelong learning by trying to absorb new information daily to keep their minds engaged. In addition to physical activities, Dr. Amen outlined dietary adjustments that are beneficial for brain health. He recommended optimizing vitamin D intake to support brain and immune system functionality and eating more fiber-rich foods. Specifically, he mentioned the benefits of including brassicas—vegetables from the cabbage family in the diet, as they possess detoxifying effects. Attention was also drawn to the correlation between obesity and the risk of Alzheimer's disease; being overweight can naturally exacerbate multiple risk factors associated with cognitive decline. Dr. Amen concluded by urging individuals to prioritize sleep quality, stating that better sleep can translate to advancements in memory, energy levels, and overall cognitive function. He reiterated that protecting one's brain is a crucial endeavor, and with deliberate changes, a significant portion of Alzheimer’s cases could be avoided. This perspective reinforces the necessity for individuals to commit to healthier lifestyle practices to safeguard their cognitive well-being.