Should You Wash Your Hair After Exercising?

When it comes to exercising, the question of whether to tie up long hair is a common concern. Trichologist Anabel Kingsley advises that securing hair can prevent tangling and interference with performance. However, Lauren Pope, founder of Hair Rehab London, cautions against consistently pulling hair into tight styles, especially with extensions, as this can lead to breakage and hair loss. Alternating hairstyles is recommended to alleviate stress on the roots. Pope also highlights the potential for sweat buildup on the scalp, which can cause spots and block hair follicles. While washing hair after every workout is ideal for maintaining scalp cleanliness, Kingsley suggests that it may not always be feasible. For less intense sessions, such as Pilates, skipping a wash is acceptable, and using dry shampoo can serve as a temporary solution. Petty adds that a quick blast of cool air from a hair dryer can also refresh hair without a full wash. For those with long hair, hairstylist Johan Hellstrom emphasizes the importance of not tying hair up when wet, as this can lead to tangling and breakage. He suggests that keeping hair secured during workouts minimizes these issues. Additionally, incorporating high-quality hair oils and nourishing masks into a post-exercise haircare routine can significantly benefit those who exercise regularly.